Dag: 7 juni 2022
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Onsdag 220608
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (4-4-4-ME at 85% 1RM (ME= Max Effort)) B: 220608 (Time) 6 Rounds for time: 12 DB Box step Overs 15 Kettlebell Swings 30 Double-unders
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (4-4-4-ME at 85% 1RM (ME= Max Effort)) B: 220608 (Time) 6 Rounds for time: 12 DB Box step Overs 15 Kettlebell Swings 30 Double-unders