Dag: 31 maj 2022
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Onsdag 220601
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (3-3-3-ME at 86% of 1RM) B: 220601 (AMRAP – Reps) 5 Rounds, 40 sec ON, 20 sec OFF: 1. Row/Assault Bike/Ski 2. Box Step Overs 3. Devils Press
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (3-3-3-ME at 86% of 1RM) B: 220601 (AMRAP – Reps) 5 Rounds, 40 sec ON, 20 sec OFF: 1. Row/Assault Bike/Ski 2. Box Step Overs 3. Devils Press