Dag: 19 maj 2022
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Fredag 220520
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. Static Handstand Hold Progressions – Every 45 sec, for 3 sets: Interval 1 – Kick to Handstand on Wall x 30 sec effort *Attempt to control this handstand with your fingertips (hands straight), avoiding hitting the wall if possible. Hold for max time without the assistance […]