Dag: 17 maj 2022
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Onsdag 220518
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (5-5-5-ME 83 % of 1 RM) A2: Push-ups (5-5-5-ME) Weighted B: 220518 (AMRAP – Rounds and Reps) AMRAP x 12 min: 200 m Run 12 DB Clean & Press 100 m Run 10 DB Thrusters