Dag: 11 maj 2022
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Torsdag 220512
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Power Snatch 7 Set: Set 1-2: 3 Rep 65%+ Set 3-4: 2 Rep 75%+ Set 5-7: 1 Rep 85%+ B: 220512 (Time) 2 rounds for time of: 15 Toes-to-bars 10 Power Snatches 12 Pull-ups 10 Power Snatches 9 Chest-to-bar Pull-ups 10 Power Snatches 6 Bar Muscle-ups […]