Dag: 8 maj 2022
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Måndag 220509
EGO CrossFit – WOD View Public Whiteboard Gymnastics 3 rounds for quality: • 20 Shoulder shrugs against wall or Box Shoulder shrugs (keep arms straight) • 10-15 HSPU against wall or on box • 60 sec Handstand hold 220509 (AMRAP – Reps) AMRAP x 6 min: 600 m Run Max Wall Ball shots Rest 1 […]