Dag: 5 maj 2022
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Fredag 220506
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: AMRAP x 8 min: • 4 strict HSPU • 6 strict knees to elbows (get knees to elbows, not armpit) • 20 m handstand walk Scaled work: AMRAP x 8 min: • 4 strict HSPU (off box) • 6 strict knees to elbows • 8 […]