Dag: 4 maj 2022
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Torsdag 220505
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. OLY Complex x 6 sets: 1 Squat Clean 1 Split Jerk 1 Squat Clean 2 Split Jerk 65 %+ of 1 RM Clean and Jerk B: 220505 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 Power Cleans 5 Push Jerks 30 Mountain-climbers 50 Double […]