Dag: 24 april 2022
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Måndag 220425
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: 4 rounds for quality • 15 m handstand walk • 10 strict toes to bar • 10 plate walks – wall or freestanding Scaled work: 4 rounds for quality • 4-10 shoulder touches (off box or wall) • 10 V-ups • 4-10 plate walk against […]