Dag: 21 april 2022
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Fredag 220422
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: 3-5 rounds – 30 sec at each station • Plate walks – back to wall • GHD situps • Handstand shoulder taps Scaled work: 3-5 rounds – 30 sec at each station • Plate walks off box • Abmat situp • Box shoulder taps B: […]