Dag: 20 april 2022
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Torsdag 220421
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1. 5 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Front Squat Rest 30-45 sec between sets A2. 5 Sets: 1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean Rest 30-45 sec between sets B: 220421 (AMRAP – Rounds and […]