Dag: 31 mars 2022
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Fredag 220401
EGO CrossFit – WOD View Public Whiteboard WOD Team 190123 (AMRAP – Rounds and Reps) A. 2&2, AMRAP x 12 min: 12/10 cal Row 6 Devils press 8 Squats with DB:s on shoulders Rest 3 min B. 2&2, AMRAP x 12 min: 10/8 cal Assault bike 12 Kettlebell swings 8 Wall ball shots