EGO CrossFit – WOD
Weightlifting
A. Snatch Pull
5 sets x 2 reps
B. Snatch
6 sets x 2 reps
C. 2 Power Snatch + 3 Overhead squats
6 sets x 1 complex
D: 190205 (Time)
For time:
20 Power Snatches
20 Barbell-Facing Burpees
20 Overhead Squats
20 Barbell-Facing Burpees
20 Squat Snatches