Dag: 30 mars 2022
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Torsdag 220331
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Snatch Pull 5 sets x 2 reps B. Snatch 6 sets x 2 reps C. 2 Power Snatch + 3 Overhead squats 6 sets x 1 complex D: 190205 (Time) For time: 20 Power Snatches 20 Barbell-Facing Burpees 20 Overhead Squats 20 Barbell-Facing Burpees 20 Squat […]