Dag: 27 mars 2022
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Måndag 220328
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. 5×20 sec Frog stand holds – try straight arm (working balance on hands) A2. Accumulate 2 min handstand hold – belly to wall A3. 2×30 Shifts from right to left – back to wall** A4. 4 min – Tabata hollow rocks (in straight/hollow body position) Scaled […]