Dag: 23 mars 2022
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Torsdag 220324
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. 3 Hang Clean + 2 Split Jerk 5 sets x 1 complex B. Power clean 5 sets x 3 reps C: 220324 (AMRAP – Rounds and Reps) AMRAP x 15 min: 30 Double-Unders 10 Power Cleans 30 Double Unders 10 Split jerks