Dag: 22 mars 2022
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Onsdag 220323
EGO CrossFit – WOD View Public Whiteboard A1: Goblet Squat (3 sets x 6-8 reps @30X1, rest 15 sec) A2: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8/leg @21X1, rest 15 sec) A3: Split squats (3 sets x 6-8/leg @3030, rest 30-60 sec and back to) B: 220323 (Time) 5 Sets: 10 Shuttle Runs […]