Dag: 16 mars 2022
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Torsdag 220317
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Every 60 sec x 10 Sets: 1 Hang Power Snatch + 1 Power Snatch B. 4 sets of: 1 Hang Snatch + 1 Squat Snatch C: 220317 (5 Rounds for time) Every 4 min x 5 sets: 10 Snatches 10 TTB 10 Bar facing Burpees 10 […]