Dag: 13 mars 2022
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Måndag 220314
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-Up Progressions – A1. For 60 seconds, perform: Donkey Kick Burpees x max reps A2. Every 30 seconds, for 3 minutes (3 sets) of: Interval 1 – Kick-Up to Handstand on Wall x 5 reps *Be aggressive. Kick up, feet together, kick back down. Interval 2 […]