Dag: 9 mars 2022
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Torsdag 220310
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 90 sec x 6 sets (build weight each set): 1 Power Clean 1 Hang Power Clean 1 Pause Power Jerk (2 sec pause in dip and catch) 1 Power Jerk 220310 (Time) 5 Rounds for time: 10 Power Cleans 15 Wall ball shots