Dag: 8 mars 2022
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Onsdag 220309
EGO CrossFit – WOD View Public Whiteboard Strength A1. 1-1/4 Front Squat 3-4 Sets x 4-6 reps Rest 15 sec A2. Dual DB Long Step Walking Lunge 3-4 Sets x 10-12 steps Rest 15 sec A3. Goblet Wall Sit 3-4 Sets x 30-45 sec Rest 90-120 sec and back to 1 B: 220309 (AMRAP – […]