Dag: 1 mars 2022
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Onsdag 220302
EGO CrossFit – WOD View Public Whiteboard Strength Every 90 Sec x 6 Sets: 4-6 reps Glute Bridge Dumbbell Floor Press 12-16 reps Gorilla Rows 220302 (5 Rounds for time) Every 3 min x 5 sets: 12 Goblet Squats 6+6 KB Clean & Press 12 Burpees over Kettlebell