Dag: 27 februari 2022
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Måndag 220228
EGO CrossFit – WOD View Public Whiteboard Gymnastics Toes-To-Bar Progressions – A1. Every minute, on the minute, for 6 min (3 sets) of: Interval 1 – Kipping Knees-To-Chest x 8-10 reps *Attempt to find rhythm. Regrip the bar as necessary. Interval 2 – Seated Piked Double Leg Lifts x 10-15 reps A2. For 60 sec, […]