Dag: 22 februari 2022
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Onsdag 220223
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1. 1-1/4 Dual KB Front Squat 3-4 sets x 4-6 reps Rest 15 sec A2. Dual DB Long Step Walking Lunge 3-4 sets x 10-12 steps Rest 15 sec A3. KB Goblet Wall Sit 3-4 sets x 30-45 sec Rest 90-120 sec and back to A1 B: […]