Dag: 15 februari 2022
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Onsdag 220216
EGO CrossFit – WOD View Public Whiteboard A1: DB Single Arm Floor Press with Iso Hold (3-4 Sets x 6-8 reps/arm @20X1 Rest 15 sec) A2: Glute Bridge DB Floor Press (3-4 Sets x as many QUALITY reps @30X0 as possible ) Stick to the tempo. Rest 30 sec. A3: Strict pullups (3-4 Sets x […]