Dag: 13 februari 2022
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Måndag 220214
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. Every 90 sec, for 6 min (2 sets) of: Interval 1 – Kick to Handstand on Wall (with hands turned out) x 30-45 sec effort *Attempt the have feet together prior to hitting the wall, and contact the wall as softly as […]