Dag: 9 februari 2022
-
Torsdag 220210
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 60 sec x 12 sets: 1 Segment Power Clean 1 Power Clean *build weight with every set 220210 (Time) For Time: 4 Rounds: 3 Power Clean 2 Hang Squat Clean 2 Box Jump Overs 4 Bar Facing Burpees Rest 3 min 4 Rounds: 40 Double-Unders 4 […]