Dag: 8 februari 2022
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Onsdag 220209
EGO CrossFit – WOD View Public Whiteboard A1: Rear foot elevated split squat (db:s at sides) (3-4 Sets x 6-10 reps/leg @3030) Immediately into: A2: Dumbbell Single Leg Romanian Deadlift (3-4 Sets x 6-8 reps/leg @30X1) Immediately into: A3: DB or KB Front Squats (3-4 Sets x 8-12 reps @30X1) Rest 30-60 sec and back […]