Dag: 1 februari 2022
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Onsdag 220202
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell/Kettlebell Z-Press (3-4 sets x 6-8 reps/arm @30X1 Rest 10 sec) A2: Dumbbell push press (3-4 sets x 8-10 reps @30X0 Rest 30 sec) Dumbbell push press A3: Pull-ups (3-4 sets x 5-7 reps @31X1 Rest 60 sec) B: 220202 (Time) 5 Sets: 10 Shuttle Runs 16-20 […]