Dag: 27 januari 2022
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Fredag 220128
EGO CrossFit – WOD View Public Whiteboard Gymnastics Static Handstand Hold Progressions – A1. Every 30 sec, for 3 min (2 sets) of: Interval 1 – Donkey Kick x 5 reps Interval 2 – Wall Climb x 2 reps *You do not need to climb until your nose touches the wall, but do climb as […]