EGO CrossFit – WOD

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Weightlifting

Every 60 sec x 10 sets:

1 Hang Power Clean Below Knee (pause 1 sec below the knee)

1.1 Power Clean

* Reset after each power clean for the next rep

* Build with each set ending your 10th set around an 80% effort level

220127 (Time)

5 sets:

1 Power Clean

2 Hang Squat Clean

4 Bar Facing Burpees

Directly Into…

5 sets:

1 Power Clean

2 Hang Squat Cleans Below Knee

8 Pushups