Onsdag 220126

EGO CrossFit – WOD

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A1: Rear foot elevated split squat (db:s at sides) (3-4 sets x 6-8 reps/leg @3030)

Immediately into:

A2: Dumbbell Cross Body Romanian Deadlift (3-4 sets x 4-6 reps/leg @30X1)

Immediately into:

A3: Goblet Squat (3-4 sets x 6-8 reps @30X1)

1 1/4 squats.

Rest 30-60 sec and back to A1

B: 220126 (Time)

5 Sets:

16 DB Suitcase Long Walking Lunges

20 L Crunches

15 sec Row/Ski or Assault Bike @ HIGH INTENSITY

Rest walk 60 sec