EGO CrossFit – WOD
A1: Rear foot elevated split squat (db:s at sides) (3-4 sets x 6-8 reps/leg @3030)
Immediately into:
A2: Dumbbell Cross Body Romanian Deadlift (3-4 sets x 4-6 reps/leg @30X1)
Immediately into:
A3: Goblet Squat (3-4 sets x 6-8 reps @30X1)
1 1/4 squats.
Rest 30-60 sec and back to A1
B: 220126 (Time)
5 Sets:
16 DB Suitcase Long Walking Lunges
20 L Crunches
15 sec Row/Ski or Assault Bike @ HIGH INTENSITY
Rest walk 60 sec