Dag: 25 januari 2022
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Onsdag 220126
EGO CrossFit – WOD View Public Whiteboard A1: Rear foot elevated split squat (db:s at sides) (3-4 sets x 6-8 reps/leg @3030) Immediately into: A2: Dumbbell Cross Body Romanian Deadlift (3-4 sets x 4-6 reps/leg @30X1) Immediately into: A3: Goblet Squat (3-4 sets x 6-8 reps @30X1) 1 1/4 squats. Rest 30-60 sec and back […]