EGO CrossFit – WOD
WOD Team
220124 (AMRAP – Rounds and Reps)
2&2, AMRAP x 30 min:
50/40 Cal of Row/Ski or Assault Bike
24 Burpee Box Jump-Overs
50/40 Cal Row/Ski or Assault Bike
16 Devil’s Presses
30 DB Push Presses
2&2, AMRAP x 30 min:
50/40 Cal of Row/Ski or Assault Bike
24 Burpee Box Jump-Overs
50/40 Cal Row/Ski or Assault Bike
16 Devil’s Presses
30 DB Push Presses