Dag: 19 januari 2022
-
Torsdag 220120
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Snatch Every 90 sec, for 6 sets: 2 Snatch Lift-Offs + 1 Snatch (Snatch Lift-Off = floor to mid-patella, then pause for 1 second, then return to the floor) B: 220120 (Time) 5 rounds for time: 12 Pull-Ups 9 Deadlifts (60/40 kg) 6 Ground to Overhead […]