Torsdag 220113

EGO CrossFit – WOD

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Every 60 sec x 10 sets

1 Power Clean + 1 Hang Squat Clean

*Your first sets are meant to be light and you will build with each set ending your 10th set around an 80% effort level.

B: 220113 (Time)

For time, 2-4-6-8-10 reps:

Wall Walks


Double-Unders (x10)