EGO CrossFit – WOD
Weightlifting
Every 60 sec x 10 sets
1 Power Clean + 1 Hang Squat Clean
*Your first sets are meant to be light and you will build with each set ending your 10th set around an 80% effort level.
B: 220113 (Time)
For time, 2-4-6-8-10 reps:
Wall Walks
Deadlifts
Double-Unders (x10)