Dag: 12 januari 2022
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Torsdag 220113
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 60 sec x 10 sets 1 Power Clean + 1 Hang Squat Clean *Your first sets are meant to be light and you will build with each set ending your 10th set around an 80% effort level. B: 220113 (Time) For time, 2-4-6-8-10 reps: Wall Walks […]