Dag: 3 januari 2022
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Tisdag 220104
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Tony Lopez” (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 36 minutes 5 Handstand Push-Ups 25 Alt. DB Snatches 20 Deadlifts 21 Cal Row
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Tony Lopez” (AMRAP – Rounds and Reps) AMRAP (with a Partner) in 36 minutes 5 Handstand Push-Ups 25 Alt. DB Snatches 20 Deadlifts 21 Cal Row