Dag: 28 december 2021
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Onsdag 211229
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Find a heavy weight for the complex in 12 min: 1 Squat Snatch 1 Overhead Squat 1 Hang Squat Snatch 1 Overhead Squat B: 211229 (Time) [On the 0:00] 9-6-3: Power Snatches (61/43kg) Burpee Box Jump Overs [On the 10:00] 12-9-6: Power Snatches (43/29kg) Box Jump […]