Dag: 21 december 2021
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Onsdag 211222
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell Bench Press (3 sets x 6-8 reps @40X1, rest 30 sec) A2: Single arm dumbbell row (3 sets x 4-6/arm @40X1, rest 60 sec) B1: Supinated Strict Pull-Ups (3 sets x 4-6 reps @20X1, rest 30 sec) B2: Single Arm Plank (3 sets x 20-30 sec/side, […]