EGO CrossFit – WOD
Benchmark-Tuesday
”Speedy” (Calories)
2&2, AMRAP x 40 min:
Every 2 min, perform:
8 Wall Ball Shots
8 Deadlifts
8 Power Cleans
8 Shoulder-to-Overheads
Max cal Row/Ski (in the remaining time)
(40/30 kg). One partner works at a time. You go, I go style.