Daily Archives: 20 december, 2021

Tisdag 211221

EGO CrossFit – WOD

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Benchmark-Tuesday

”Speedy” (Calories)

2&2, AMRAP x 40 min:

Every 2 min, perform:

8 Wall Ball Shots

8 Deadlifts

8 Power Cleans

8 Shoulder-to-Overheads

Max cal Row/Ski (in the remaining time)

(40/30 kg). One partner works at a time. You go, I go style.