Dag: 16 december 2021
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Fredag 211217
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-Up Progressions – Every 30 seconds, for 3 minutes (3 sets) of: Interval 1 – Headstand Hold on Wall x 15 seconds Interval 2 – Back-To-Wall Handstand Hold x 15-20 seconds Every 15 seconds, for 2 minutes (8 sets) of: Handstand Push-Up Negatives x 1 rep @ 30A2 *Protect your neck. […]