Dag: 9 december 2021
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Fredag 211210
EGO CrossFit – WOD View Public Whiteboard WOD Team 211210 (AMRAP – Reps) In teams of 3, EMOM x 30 min: 1. Row ? cal 2. 10 Thrusters + ? Burpees 3. Rest Choose a number on the row and burpees that you can maintain. One person per station and rotate every minute.