Dag: 7 december 2021
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Onsdag 211208
EGO CrossFit – WOD View Public Whiteboard A1: Shoulder Press (@2111; 3 sets x 4-6 reps Rest 45 sec ) A2: Mixed Grip Strict Pull Up (@20X0; 3 sets x 3.3 reps) (6 total reps switch grip halfway through) Rest 45 sec B: 211208 (Time) Every 90 sec x 4 Sets: 4 DB Burpees 6 […]