Dag: 5 december 2021
-
Måndag 211206
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. Every 30 sec, for 3 min (6 sets) of: Kick-Up to Handstand on Wall x 15 sec (max reps) A2. Every 30 sec, for 3 min (3 sets) of: Interval 1 – Headstand Hold on Wall x 15 sec Interval 2 – Back-To-Wall Handstand Hold x […]