Daily Archives: 24 november, 2021

EGO CrossFit – WOD

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Weightlifting

Snatch

A1. Every 60 sec x 10 Sets:

Min 1-5:

2 Low Hang Power Snatch + 1 Hang Power Snatch

Min 6-10:

1 Low Hang Power Snatch + 2 Power Snatch

*Low Hang = barbell descends to just below the knee.

A2. Every 90 sec x 6 Sets

1 Slow Snatch Pull

1 Low Hang Power Snatch

1 Snatch

1 OHS

*Reset on every rep

B: 211125 (Time)

For time

50-40-30-20-10 reps:

Double-Unders

Wall Ball shots

Kettlebell Swings