Daily Archives: 18 november, 2021

Fredag 211119

EGO CrossFit – WOD

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Gymnastics

B: 211120 (3 Rounds for time)

3 sets of:

2 Rounds for Time:

15 Sprawlers

2 Strict Pull-Ups

3 Hand Release Burpees

4 Supinated Strict Pull-Ups

5 Hand Release Push Ups

Rest walk 60 sec after the 2 rounds are completed; repeat for 3 total sets (6 total rounds)