Dag: 18 november 2021
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Fredag 211119
EGO CrossFit – WOD View Public Whiteboard Gymnastics B: 211120 (3 Rounds for time) 3 sets of: 2 Rounds for Time: 15 Sprawlers 2 Strict Pull-Ups 3 Hand Release Burpees 4 Supinated Strict Pull-Ups 5 Hand Release Push Ups Rest walk 60 sec after the 2 rounds are completed; repeat for 3 total sets (6 […]