EGO CrossFit – WOD

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WOD Team

211115 (Time)

2&2 For time:

Buy in: 100 Cal Row/Ski/Bike

Then 30 rounds of (gör varannan övning):

5 Box Jump Overs

10 Wall Ball shots

15 Kettlebell Swings

Buy out: 50 Cal Row/Ski/Bike