EGO CrossFit – WOD

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WOD Team

211112 (Calories)

2&2, AMRAP x 15 min:

P1: 20 Wall Ball Shots

20 Kettlebell Swings

P2: Max Cal Row/Ski or Assault Bike

Rest 3 min

2&2, AMRAP x 15 min:

P1: 12 Single DB Box Step Overs

20 V-Ups

P2: Max Cal Row/Ski or Assault Bike