EGO CrossFit – WOD
WOD Team
211112 (Calories)
2&2, AMRAP x 15 min:
P1: 20 Wall Ball Shots
20 Kettlebell Swings
P2: Max Cal Row/Ski or Assault Bike
Rest 3 min
2&2, AMRAP x 15 min:
P1: 12 Single DB Box Step Overs
20 V-Ups
P2: Max Cal Row/Ski or Assault Bike